Chili Con Carne

Nutritional facts

NameCalories% Daily Value
Total Fat18 g23%
Saturated Fat4.3 g22%
Trans Fat0.5 g
Cholesterol59 mg20%
Carbohydrate29 g11%
Fiber9 g32%
Sugar8 g16%
Sodium767 mg33%
Protein27 g54%

Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients:

Original recipe (1X) yields 10 servings

  • 5 tablespoons vegetable oil
  • 2 large onions, chopped
  • 1 chile pepper, chopped
  • 5 cloves garlic, chopped
  • 2 pounds lean ground beef
  • 3 (14.5 ounce) cans whole peeled tomatoes with liquid, chopped
  • 1 ½ teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 1 ½ tablespoons ground cumin
  • ½ tablespoon chili powder
  • 2 tablespoons paprika
  • 2 tablespoons dried oregano
  • 2 cinnamon sticks
  • 6 whole cloves
  • 2 (15.25 ounce) cans red kidney beans, rinsed and drained

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Directions

  1. In a medium sized stock pot, heat the oil over medium heat. Saute onion, chile pepper and garlic until soft. Add ground beef: cook and stir until meat is browned.
  2. Pour in tomatoes with liquid, salt, pepper, cumin, chili powder, paprika, oregano, cinnamon sticks, and cloves. Cover and simmer for 45 minutes.
  3. Stir in kidney beans, and cook another 15 minutes. Remove cinnamon sticks before serving.

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